Hey
Happy Wednesday!
As promised, I am back with a new PLR package in the store about Mindful Eating :) I am really happy to cover this topic, both because I love sharing content for people who are trying to heal their relationship with food and work on healthy eating habits, but also because it goes perfect with my intuitive eating bundles and related products.
I'm not going to ramble on, so you're welcome.
New Mindful Eating PLR Special - Only $12.95 for 5 Days
This PLR package comes with 20 brand new articles about Mindful Eating, as well as a report that uses these articles for those of you who prefer to use your content as opt-ins or eBooks. There is an editable Canva template for the report cover, and 3 printables that were also created in Canva.
The article topics include:
1. What is Mindful Eating? (459 words)
2. Benefits of Mindful Eating (405 words)
3. The First 3 Things to do to Eat Mindfully (410 words)
4. Simple Techniques for Being More Mindful (435 words)
5. Common Mistakes When it Comes to Mindful Eating (414 words)
6. Developing a More Mindful Lifestyle (415 words)
7. How to Start Shifting Your Mindset (425 words)
8. Does What You Eat Matter? (423 words)
9. How Mindfulness Helps with Emotional Eating (411 words)
10. Why You Should Track How and How Much You Eat (421 words)
11. Mindful Eating to Help Lose Weight (449 words)
12. How Mindful Eating Improves Your Relationship with Food (450 words)
13. Mindless VS Mindful Eating (430 words)
14. Why You Need to Use All Your Senses While Eating (407 words)
15. Grounding Techniques to Use for Mindfulness (409 words)
16. Does Mindfulness Ever Become Natural? (413 words)
17. Mindful Eating Helps You Become Mindful With Your Body (418 words)
18. Mindful VS Intuitive Eating and Why You Need Both (416 words)
19. What to Pay Attention to While Mindful Eating (455 words)
20. How to Remove the Rules from Mindful Eating (403 words)
Why Mindful Eating?
I have been on this healthy eating/healthy lifestyle habits kick for a while. Which I'm sure you have noticed with the topics in my store if you have been around for a while.
What I love about it is that it appeals to a much larger audience. Not everyone wants to do Keto or try to intentionally lose weight, but everyone can benefit from these small, daily habits that improve their lifestyle and their health (and yes sometimes help them lose weight).
With mindful eating, it uses mindfulness techniques, including staying present during meals, shutting off distractions, and being self-reflective without being overly judgmental. I think now it is more important than ever to focus on sustainable, healthy changes and mindful eating is a great way to promote that.
Looking for more on this topic? Don't miss the upsell! It is also brand new and on the topic of Mindful Journaling. I really love it and hope you do too!
Ok, that's all I have for you today. I hope you're having a great week.
