New 30-Day Challenge: Mindfulness in Nature
This new challenge focuses all 30 days about different ways you can be present and mindful when you are outdoors, from going on mindfulness walks to opening up your senses and being more aware of the trees, sounds,
smells, and wildlife.
It is such an amazing challenge, with every day focusing on a different way to be mindful in nature.
This challenge comes with 30 emails, a challenge workbook, journal, daily journal prompts and
activities, and eCovers.
Here is the full list of emails included:
Day 1: Embracing the Senses (323 words)
Day 2: Grounding with the
Earth (241 words)
Day 3: Mindful Nature Walk (269 words)
Day 4: Noticing the Breeze (289 words)
Day 5: Sky Gazing (274 words)
Day 6: Listening to Nature’s Sounds (240
words)
Day 7: Morning Dew Reflection (262 words)
Day 8: Sunset Mindfulness (249 words)
Day 9: Observing Wildlife (247 words)
Day 10: Tree Meditation (244 words)
Day 11: Nature’s Patterns (265 words)
Day 12: Mindful Breathing with Nature (256 words)
Day 13: Observing Seasons (272 words)
Day 14: Flower Appreciation (293 words)
Day 15: Nature’s Texture (247 words)
Day 16: Connecting with Water (268 words)
Day 17: Sunlight Warmth (282 words)
Day 18: Scent of Nature (274 words)
Day 19: Cloud Watching (253 words)
Day 20: Nighttime Nature (265 words)
Day 21: Nature Journaling (263 words)
Day 22: Mindful Eating Outdoors (269 words)
Day 23: Observing Insects (274 words)
Day 24: Sun and Shadow (283 words)
Day 25: Nature’s Colors (269 words)
Day 26: Rain Meditation (248 words)
Day
27: Nature’s Stillness (242 words)
Day 28: Walking Barefoot (258 words)
Day 29: Mindful Stretches in Nature (263 words)
Day 30: Gratitude for Nature (278 words)
You can be one of only 50 people to get a copy of this brand new challenge - and for just $7.