1% Better Every Day - 30-Day Challenge
The concept of doing 1% every day is based on the principle that real change happens with small,
gradual steps. This 30-day challenge allows your audience to see just how easy it is to improve themselves and their life - with just 1% each day.
I created a list of 30 micro habits and tasks that will help them start to make real change in their life. Here is the full list of emails you get in the challenge:
Day 1: Drink a Full Glass of Water (272 words)
Day 2: Read for 5 Minutes (250 words)
Day 3: Declutter a Small Space (228 words)
Day 4: Send a Thoughtful Message (232
words)
Day 5: Write a Gratitude List (250 words)
Day 6: Clean Out Your Car (229 words)
Day 7: Stretch for 5 Minutes (230 words)
Day 8: Set a Small Goal (214
words)
Day 9: Add One Affirmation (225 words)
Day 10: Spend 10 Minutes Outside (239 words)
Day 11: Eat a Healthy Snack (219 words)
Day 12: Do a Random Act of Kindness (230
words)
Day 13: Meditate for 2 Minutes (207 words)
Day 14: Run One Small Errand (212 words)
Day 15: Compliment Someone (233 words)
Day 16: Take a 10-Minute Walk (224
words)
Day 17: Spend 15 Minutes on a Hobby (225 words)
Day 18: Journal One Full Page (253 words)
Day 19: Take a Power Nap (220 words)
Day 20: Write Down a Long-Term Goal (259
words)
Day 21: Add Vegetables to Your Meals (238 words)
Day 22: Turn Off Your Screens for 20 Minutes (212 words)
Day 23: Cross Something Off Your To-Do List (229 words)
Day 24:
Try a New Form of Exercise (252 words)
Day 25: Practice Deep Breathing (229 words)
Day 26: Add a Habit to Your Morning Routine (235 words)
Day 27: Add a Habit to Your Evening Routine (234 words)
Day 28: List Some New Things for Your Vision Board (256 words)
Day 29: Write Down Your Business Goals (245 words)
Day 30: Reflect on Your Progress (244 words)
You can buy
it directly from the store for just $4.75 (75% off) or as a free bonus with the 7-Day Challenge Publishing Kit.