What You Get in Each Meditation Bundle
If you want a quick resource as to which meditations are in each volume (each bundle has 5 meditations total), here is a complete
list:
Volume 1:
Progressive Muscle Relaxation
Mindfulness Meditation
Gratitude Meditation
Breath Awareness Meditation
Color Visualization
Volume 2:
Loving Kindness Meditation
Yoga Nidra Meditation
Self-Compassion Meditation
Energy Cleansing Meditation
Nature Visualization
Volume 3:
Forgiveness Meditation
RAIN Meditation
Body Scan Meditation
Chakra Meditation
Five Senses Meditation
Volume 4:
Breath Counting Meditation
Smiling Meditation
Starlight Meditation
Transcendental Meditation
Mindful Eating Meditation
Volume 5:
Silence Meditation
Acem Meditation
Rain Meditation
Affirmation
Meditation
Energy Shielding Meditation
Volume 6:
Heart-Centered
Awareness
Meditation
Visualization Meditation
Mindful Movement Meditation
Zazen Meditation
You can see all 6 volumes
below: