Hey

Happy Wednesday!

On Monday, I told you about JR Lang's new 340 Affirmations and 8 Guided Meditations for Emotional Health. 

• 340 Affirmations for Emotional Health
• Report: 340 Affirmations For Emotional Health
• Sales And Thank You Page For Guided Meditations
• 8 Guided Meditation Audios And Scripts w/Ecovers
• 21 Articles
• 7 Days Newsletter/Email Series: Take Care Of Your Emotional Health
• BONUSES

About My Exclusive Bonus

Okay, let's talk about my bonus! When I create new bonuses, I always try to give you something that complements what you are picking up, without repeating the same thing. I want it to be like an extension of the topic. 

Which is why I decided to write 340 new journal prompts for you. Since you are getting this amount of affirmations, it gives you an equal amount of both. If you decide to create printables using both prompts and affirmations, then you know you have both areas covered. 

Here is a summary of what my bonus includes:

• 340 Journal Prompts
• 50-Page Journal (editable in Canva) - Blank Template
• 50-Page Workbook (editable in Canva) - Blank Template
• 2 eCovers (editable in Canva)
• $25 Off Coupon for healthandwellnessplr.com

About the Journal Prompts

In JR's package, she has her affirmations split up into 17 different categories relating to emotional health, so that is exactly what I did with the journal prompts! You get 20 prompts for each of these categories:

• Develop Emotional Health
• Cultivating Contentment 
• Cultivating Hope 
• Cultivating Joy 
• Cultivating Optimism/Anticipation For A Positive Future 
• Emotional Regulation 
• Expressing My Emotions 
• My Feelings Matter
• Getting In Touch With My Emotions 
• I Am Aware Of My Feelings 
• Open Your Heart 
• Process Difficult Emotions 
• Stop Fearing Your Emotions 
• Feel Joy And Happiness 
• Tame Anger 
• Tune Into Your Emotions
• Welcome Your Emotions 

Journal and Workbook

In addition to the 340 journal prompts, my bonus also includes new journal and workbook templates, both editable with Canva. 

Typically, I will add the prompts to the journal and workbooks, but with this many journal prompts, not only did I assume you would want to pick and choose which ones to add, but Canva templates only go up to 200 pages. 

What you will get is a stylized journal and workbook template, with the pages set up and ready for you to add the journal prompts you choose. 

Journal - The journal is 50 pages total, with space for 1 journal prompt on each page. Canva makes it super easy to remove and add pages, so you can easily make this as short as you want, or up to 200 pages for your audience to print out and use.

Here is a sneak peak at the journal:

Workbook - The workbook is also 50 pages total, with 5 different styles of workbook page templates. They each allow for 1-2 prompts, depending if you want to use the journal style, long list, list and workbook pages, and others I have included.

Here is a sneak peek at the workbook:

You will also get eCovers for the journal and workbook that you can edit in Canva. In addition to this, I added a $25 off coupon for you that you can use in my store :) 

>> Get the Affirmations and Meditations PLR Package For My Bonus

How to Get Your Bonus

Forward your receipt to me or reply to this email with a screenshot of your receipt from JR Lang, and I will send your bonus right over! I am pretty fast about responding, but if you don't hear from me after a few hours, don't hesitate to reach out and give me a little reminder. 

Let me know if you have any questions!